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PILATES

I believe Pilates is of a mind-body integrated workout, designed to strengthen the whole your core cylinder.

The key benefits of Pilates include:

-Strong and stable joints

-Improving posture alignment

-Strengthening muscles

-Helping the recovery of injuries (back pain in particular)

-Relieving stress and tension

-Strong focus on mastering effective breathing patterns to facilitate movement

-Alterations can be made tailored to anyone's ability and strength

My classes aim to challenge, lengthen & strengthen.

I want you to leave our sessions feeling energised, positive and empowered. I strongly believe that Pilates is for everyone- no matter your background, gender, or age.


My classes and 1:1 sessions are tailored, fulfilling and fun. I encourage my clients to work with a mind-body control to build strength and flexibility, improve postural imbalances and release tension. 

Boat Pose
Boat Pose
Glute sequence in the sun
Glute sequence in the sun
Cat-Cow stretch
Cat-Cow stretch
Shoulder bridge variations
Shoulder bridge variations

1:1 SESSIONS

I am currently offering Live-stream 1:1 sessions via Zoom and home sessions.

Please see pricing section for more details.

Monday- Sunday availability

1:1 sessions available for everyone and anyone:

Male/ Female

Any age

Pre-conception fitness/ Pregnancy/ Post Natal

Beginners- Advanced

Injuries/ Specific aches and pains

To book a session please send me an email here

Pregnancy side plank
Pregnancy side plank
Pregnant women sitting on mats touching
Pregnant women sitting on mats touching
Pilates Class
Pilates Class
Pilates boat pose
Pilates boat pose

CLASSES

At the moment I am running a live-stream schedule via zoom

TO BOOK: Please find your preferred class from the schedule below and click BOOK NOW.

This will take you to our PayPal page for your donation for the class (suggested £5-£10 per person, per class).

The Pre and Post-Natal classes are £10 and you receive a recording of the class as well.

Option available to purchase the recording of the classes if you are unable to attend live- please get in touch for further details!

IMPORTANT: Please ensure you include the day / time of your preferred class in your payment AND your email.

Upon receipt of payment, your space will be booked and I will send through a URL link for the Zoom class at least 15 minutes prior to the class start time to the email address you have provided. Please check your junk/ spam mail.

 

Monday 17:00-17:50 (Pre-Natal Pilates)

BOOK NOW

Monday 18:00-19:00-All levels welcomed (Dynamic Pilates)

BOOK NOW

Thursday 08:00-09:00- All levels welcomed (Dynamic Pilates)

BOOK NOW

Thursday 09:30-10:30-Post-Natal Pilates

BOOK NOW

 

If you do not have a PayPal account please send me an email here to book on with an alternative payment method.

Please note my emails occasionally go to the junk/ spam, please check there if you have not had a reply within 48hrs or if you haven't received the link the day before the class.

'Jennie’s Pilates class is a really enjoyable workout for anyone who has recently had a baby. I feel the classes have supported my recovery from birth.  I really look forward to the hour with Jennie -for me it’s just the right level of challenge, feedback and levels that mean you can tailor the exercise to your stage of recovery.'

Phoebe Robinson