PILATES

I believe Pilates is of a mind-body integrated workout, designed to strengthen the whole your core cylinder.

The key benefits of Pilates include:

-Strong and stable joints

-Improving posture alignment

-Strengthening muscles

-Helping the recovery of injuries (back pain in particular)

-Relieving stress and tension

-Strong focus on mastering effective breathing patterns to facilitate movement

-Alterations can be made tailored to anyone's ability and strength

My classes aim to challenge, lengthen & strengthen.

I want you to leave our sessions feeling energised, positive and empowered. I strongly believe that Pilates is for everyone- no matter your background, gender, or age.


My classes and 1:1 sessions are tailored, fulfilling and fun. I encourage my clients to work with a mind-body control to build strength and flexibility, improve postural imbalances and release tension. 

1:1 SESSIONS

I am currently offering Live-stream 1:1 sessions via Zoom and home sessions.

Prices start from £45 per hour session.

 

Monday- Sunday availability 

 

1:1 sessions available for everyone and anyone:

 

Male/ Female

Any age

Pre-conception fitness/ Pregnancy/ Post Natal 

Beginners- Advanced

Injuries/ Specific aches and pains

 

To book a session please send me an email here

CLASSES

At the moment I am running a live-stream schedule via zoom

TO BOOK: Please find your preferred class from the schedule below and click BOOK NOW.

This will take you to our PayPal page for your donation for the class (suggested £5-£10 per person, per class).

Both Pregnancy and Post-Natal class are £10 each.

IMPORTANT: Please ensure you include the day / time of your preferred class in your payment AND your email.

Upon receipt of payment, your space will be booked and I will send through a URL link for the Zoom class 15 minutes prior to the class start time to the email address you have provided. Please check your junk/ spam mail.

 

 

Monday 18:00-19:00-All levels welcomed (dynamic pilates)

BOOK NOW

Thursday 08:00-09:00- All levels welcomed (dynamic pilates)

BOOK NOW

Thursday 09:30-10:30-Post-Natal Pilates

BOOK NOW

Saturday 9:15-10:00- Intermediate/ Advanced levels (power pilates)

BOOK NOW

 

If you do not have a PayPal account please send me an email here to book on with an alternative payment method.

Please note my emails occasionally go to the junk/ spam, please check there if you have not had a reply within 48hrs or if you haven't received the link the day before the class.

'Jennie’s Pilates class is a really enjoyable workout for anyone who has recently had a baby. I feel the classes have supported my recovery from birth.  I really look forward to the hour with Jennie -for me it’s just the right level of challenge, feedback and levels that mean you can tailor the exercise to your stage of recovery.'

Phoebe Robinson

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